TCM for sleep problems in Winterthur Töss

This page is for people in Winterthur who have difficulty falling asleep, wake repeatedly or too early, or have had unrefreshing sleep for several weeks. Pain, menopause, stress, medication, shift work, and everyday routines may all be relevant to the discussion.

Loud snoring with breathing pauses, marked daytime sleepiness, or suspected sleep apnoea should be medically assessed. Sudden severe sleep disruption with confusion, breathing difficulty, or a mental-health crisis needs prompt professional help.

The appointment covers sleep timing, night-time waking, daytime tiredness, caffeine, shifts, medication, pain, and what has already been assessed. Mrs Zhang then uses pulse and tongue diagnosis to plan the session.

Depending on the findings, care may include acupuncture, moxibustion, or tuina massage. Herbal therapy is discussed separately and with attention to medicines you already take.

Sleep problems can have many causes, so the approach is reviewed as the pattern changes. TCM may be used alongside sleep-habit changes and medical care. Continue prescribed medication unless the responsible clinician advises otherwise.

If pain or headaches contribute to disrupted sleep, see back pain and migraine.

Practical information

The published fee table lists each service: Chinese diagnosis CHF 60.00, a 40–50-minute acupuncture treatment CHF 132.00, and a 60-minute session using one selected method—acupuncture, Tuina massage, or cupping—CHF 156.00.

Reimbursement depends on your supplementary insurance policy. Ask your insurer which services are eligible and what annual limits or co-payments apply; see the health insurance information.

Appointments are available by prior arrangement on Wednesday and Friday: 09:00–12:00, 14:00–18:30.

Book by +41 77 462 28 75 or info@tcmtoess.ch.